Manaslu Circuit Trekking-15 Days | Sawasdee Nepal Treks and Tours Pvt. Ltd Manaslu Circuit Trekking-15 Days | Sawasdee Nepal Treks and Tours Pvt. Ltd

Manaslu Circuit Trekking-15 Days

Trip Overview
Itinerary
Includes
Equipment List
Usefull Information
Video

Trip Overview

The Manaslu Trek is a beautiful and challenging trek in Nepal that takes you through the remote Manaslu region, which is home to the eighth highest mountain in the world, Mount Manaslu. The trek typically takes about 12-16 days to complete, depending on the route and pace of the group.The trek begins in the town of Arughat, where you will start your journey through the Budhi Gandaki valley. You will follow a trail that takes you through lush forests, past waterfalls, and rivers, and through small villages and farmlands. Along the way, you will have the opportunity to experience the culture and hospitality of the local Gurung people and visit ancient monasteries and temples.

As you make your way to the upper reaches of the trek, you will be treated to stunning views of Mount Manaslu and other peaks, including Hiunchuli, Annapurna South, and Himalchuli. The trek itself is quite challenging, as it involves a lot of steep ascents and descents and involves high altitudes. It is important to be in good physical condition and properly acclimatize to the altitude to ensure a safe and enjoyable trek.

If you are interested in taking the Manaslu Trek, it is recommended to hire a reputable trekking company to help you plan and organize the trip. They can help you with logistics such as transportation, accommodation, and guides, and provide valuable information on things to consider, such as what to pack and how to prepare for the challenging terrain and altitude. It is also important to be prepared for the varying weather conditions that you may encounter on the trek, as it can be cold and wet at times.

The Manaslu Circuit Trek in Nepal is a popular trekking destination for several compelling reasons:

Remote and Less Crowded:

The Manaslu Circuit offers a less crowded trekking experience compared to more popular routes like the Annapurna Circuit or Everest Base Camp. Trekkers can enjoy the serenity of the trail and a more authentic interaction with local communities.

Spectacular Mountain Views:The trek provides breathtaking views of some of the world’s highest peaks, including Manaslu, the eighth-highest mountain in the world. The scenery includes panoramic vistas of the Himalayas, glaciers, and high mountain passes.

Cultural Diversity:The trail passes through a variety of landscapes and diverse ethnic communities, including Gurungs, Sherpas, and Tibetans. Trekkers have the opportunity to experience the rich cultural tapestry of the region.

Unique Tibetan Culture:The trek includes a visit to the Tsum Valley, known for its unique Tibetan culture and ancient monasteries. This adds a distinctive cultural element to the overall trekking experience.

Challenging High-Altitude Passes:The trek involves crossing challenging high-altitude passes, including the Larkya La Pass (5,106 meters or 16,752 feet). This appeals to trekkers looking for a more strenuous and adventurous journey.

Varied Terrain:The trail covers a range of terrains, from lush forests and terraced fields to alpine meadows and rocky landscapes. This diversity adds to the trek’s appeal.

Restricted Area Permit:The Manaslu region is a restricted area, and trekkers need a special permit to enter. This exclusivity enhances the sense of adventure and exploration.

Teahouse Accommodation:While remote, the Manaslu Circuit has a network of teahouses along the trail, providing accommodation and meals. This allows trekkers to experience local hospitality and reduces the need for carrying extensive camping gear.

Circumambulation of Manaslu:he trek circumambulates Mount Manaslu, providing trekkers with a unique perspective of this iconic Himalayan peak.

Conservation and Eco-Tourism:The Manaslu Conservation Area is home to diverse flora and fauna. The trek promotes eco-tourism and supports conservation efforts in the region.

Cultural and Spiritual Sites:The trail passes through several ancient monasteries, stupas, and chortens, allowing trekkers to explore the cultural and spiritual heritage of the region.

Adventure and Exploration:The Manaslu Circuit is considered a remote and adventurous trek, attracting those who seek a less commercialized and more exploratory trekking experience.Overall, the Manaslu Circuit Trek offers a combination of stunning natural beauty, cultural richness, and a sense of adventure that appeals to trekkers looking for a unique and less-traveled journey in the Himalayas.

The Manaslu Circuit trek is a challenging and rewarding trek in the remote regions of Nepal. General overview of the weather conditions throughout the year and some safety considerations:

Weather Conditions:

Spring (March to May):

Weather: Spring is one of the best times for trekking. The temperatures are mild, and the rhododendrons are in bloom, adding color to the landscapes.

Visibility: Clear skies offer excellent visibility of the surrounding mountains.

Trail Conditions: Generally, the trails are dry and accessible.

Summer/Monsoon (June to August):

Weather: Monsoon season brings heavy rainfall, making trekking conditions challenging. Landslides and leeches are common.

Visibility: Cloud cover may limit mountain views, and trails can be slippery.

Trail Conditions: Mud and slippery trails can make trekking difficult.

Autumn (September to November):

Weather: Another excellent time for trekking with clear skies and stable weather.

Visibility: Clear views of the mountains.

Trail Conditions: Trails are usually in good condition.

Winter (December to February):

Weather: Winter brings colder temperatures, and higher altitudes may experience snowfall.

Visibility: Clear skies with good visibility, but colder conditions.

Trail Conditions: Snow and ice may be present on higher sections, requiring proper gear.

Safety Considerations:

Permits: Obtain all necessary permits for the trek, including the Manaslu Restricted Area Permit and the Tsum Valley Restricted Area Permit.

Altitude Sickness: Proper acclimatization is crucial. Take your time ascending to higher altitudes, stay hydrated, and be aware of symptoms of altitude sickness.

Weather Awareness: Weather conditions can change rapidly in the mountains. Stay informed about the weather forecast and be prepared for various conditions.

Trail Conditions: Be cautious of trail conditions, especially during monsoon season when trails can be muddy and slippery. In winter, be prepared for snow and ice on higher sections.

Communication: In remote areas, communication facilities may be limited. Carry a reliable means of communication and inform someone about your trekking plans.

Local Guidance: Consider hiring a local guide and/or porter. They are familiar with the terrain, culture, and can provide valuable assistance.

Equipment: Ensure you have appropriate trekking gear, including warm clothing for higher altitudes.

Health Precautions: Carry a basic first aid kit and any necessary medications. Be cautious about water and food hygiene.

Always check with local authorities or Sawasdee Nepal trekking agencie for the latest information on weather conditions, trail status, and safety recommendations. Trekking in remote areas requires thorough preparation, and being awaware of potential risks is essential for a safe and enjoyable experience.

Highlights
                        Spectacular Mountain Views:The trek provides breathtaking views of some of the world’s highest peaks, including Manaslu, the eighth-highest mountain in the world. The scenery includes panoramic vistas of the Himalayas, glaciers, and high mountain passes.
Cultural Diversity:The trail passes through a variety of landscapes and diverse ethnic communities, including Gurungs, Sherpas, and Tibetans. Trekkers have the opportunity to experience the rich cultural tapestry of the region.
Unique Tibetan Culture:The trek includes a visit to the Tsum Valley, known for its unique Tibetan culture and ancient monasteries. This adds a distinctive cultural element to the overall trekking experience.
Challenging High-Altitude Passes:The trek involves crossing challenging high-altitude passes, including the Larkya La Pass (5,106 meters or 16,752 feet). This appeals to trekkers looking for a more strenuous and adventurous journey.
Varied Terrain:The trail covers a range of terrains, from lush forests and terraced fields to alpine meadows and rocky landscapes. This diversity adds to the trek’s appeal.
Restricted Area Permit:The Manaslu region is a restricted area, and trekkers need a special permit to enter. This exclusivity enhances the sense of adventure and exploration.
Teahouse Accommodation:While remote, the Manaslu Circuit has a network of teahouses along the trail, providing accommodation and meals. This allows trekkers to experience local hospitality and reduces the need for carrying extensive camping gear.
Circumambulation of Manaslu:The trek circumambulates Mount Manaslu, providing trekkers with a unique perspective of this iconic Himalayan peak.
Conservation and Eco-Tourism:The Manaslu Conservation Area is home to diverse flora and fauna. The trek promotes eco-tourism and supports conservation efforts in the region.
Cultural and Spiritual Sites:The trail passes through several ancient monasteries, stupas, and chortens, allowing trekkers to explore the cultural and spiritual heritage of the region.
Adventure and Exploration:The Manaslu Circuit is considered a remote and adventurous trek, attracting those who seek a less commercialized and more exploratory trekking experience.Overall, the Manaslu Circuit Trek offers a combination of stunning natural beauty, cultural richness, and a sense of adventure that appeals to trekkers looking for a unique and less-traveled journey in the Himalayas.

                      

Itinerary

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Day 01 : Arrival in Kathmandu

When you arrive at the Tribhuwan International Airport (TIA) in Kathmandu, you will be greeted by Sawasdee Nepal representatives who will take you to your hotel as soon as you arrive at the airport. After checking in, you can take a rest or visit Sawasdee Nepal’s office. you may also stroll through the streets of Thamel, a tourist hub in Kathmandu for some souvenir shopping. In the evening, there will be a welcome dinner hosted by Sawasdee Nepal. For dinner, you will be served excellent Nepalese cuisine which will introduce you to the country’s authentic food culture. Overnight in Kathmandu.
Day 02 : Drive from Kathmandu to Soti Khola (2,362 feet / 720 m)

We set off early today for Sotikhola. During the drive, we enjoy views of the Nepalese countryside along with the mountain sceneries. We will be driving on a paved road from Kathmandu to Dhading Bensi, district headquartersof Dhading but the drive from Bensi to Arughat will be on the roughthing we do is drive further towards Sotikhola after we reach Arughat, one of the major towns in the region. Overnight in Soti Khola.
Day 03 : Trek from Soti Khola to Machha Khola (2,920 feet / 900 m)

At the crossing of the bridge, we trek through picturesque Sal forests, then climb onto a ridge above huge rapids on the Budhi Gandaki. We then reacKhursane. Herech the rocky trail weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. As we climb behind a rocky outcrop, the valley opens up.he Budhi Gandaki meanders among wide gravel bars. Dropping to the sandy river bed, we walk along rounded stones before climbing over a side ridge. We head down again to the river and cross another suspension bridge to reach Machha Khola village. Overnight in Machha Khola.
Day 04 : Maccha Khola -Jagat (1370m)

Eventually, the narrow trail crosses the Tharo Khola and reaches Khorlabesi after several minor ups and downs. After a few more ascends and descents, we come across a small hot sprispring the hot spring, we climb over another ridge, tcrossingthe Budhi Gandaki on a suspension bridge. At this juncture, ascendimb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and ascend more stone stairs to Tharo Bharyang. Crossing the west bank of the Budhi Gandaki, we trekked over a ridge, trek along the river and thhikeimb towards the village of Jagat. Overnight in Jagat.
Day 05 : Jagat - Deng (5,917 feet / 1,804 m)

We begin today’s trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. We continue walking upstream to a long suspension bridge in Philim, a large Gurung village. The trail turns north just above the lowest house in the village and stays on a fairly level trail as it passes millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge. At this point, we descend to the grasslands, pass through the Budhi Gandaki, then trek along the west bank for We then cross to the east bank and rereturn.iAgain.we continue the trail, the valley widens and we pass through bamboo forests to theDeng Khola.AfAsAs wecrossinge Khola, we reach the tiny village of Deng. Overnight in Deng.
Day 06 : Deng-Namrung (8,626 feet / 2,630 m)

After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana at 1910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through forests and mani where we turn towards a corner that contours to Ghap. Even though there is another route, we take the route through Prok village. There is a beautiful viewpoint for Siringi Himal in Prok village. We cross the Budi Gandaki several times today, passing several gompas along the way. The trail follows the river upstream through a dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrung. Overnight in Namrung.
Day 07 : Namrung-Samagaon(11,578 feet / 3,530 m)

Namrung village is a convenient viewpoint for Siring and Ganesh Himal and from the village one can also see Mt. HimalChuli. We climb steadily and pass through forests and reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. Wecontinues through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordianary views of Mt.Explore Ribung Gompa as well as Manasly from Lho village.. In Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today’s journey ends in Samagaon where we will spend the night.
Day 08 : Samagaon Pungyen gompa - Samagaon

We spend the day at Samagaon both for rest and acclimatization. Today, we get acquainted with the rich Sherpa culture. We enjoy the sight of thousands of mani stones with Buddhist texts and pictures and the Sherpa women clad in traditional clothes and ornaments. On a small hill near the Sama village is an old Gompa (Pungyen Gompa), a monastery with magnificent of the glacier. It is named after Manaslu, Pungyen means bracelet, a fitting description of the two peaks. It was destroyed a year after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb anger Whenen the Japanese came back a year latethey were metet with so much resistance that they had to give up their attempt. They were finally successful in 1959. Overnight in Samagaon
Day 09 : Samagaon - Samdo (12,713 feet / 3,875 m)

we descend to the Budhi Gandaki River, which has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing through the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can view a large white kani. Finally passing through the kani we find Samdo. Overnight in Samdo.
Day 10 : AcclimatizationDay

Today is another day set aside for proper acclimatization. There are two options for us today. The option that we highly recommend is a hike up the valley directly at the back of Samdo village. This hike will take us to one of the trade passes to Tibet for excellent views of Mt. Manaslu along with other Himalayan ranges including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo and possibly Kang Guru behind the pass. The way to these viewpoints takes us past many seasonal herding settlements called doksas, as well as some beautiful mountain birds such as the Lophophorus (Nepal’s national bird), Lammergeyer and Himalayan Griffin. Another option for today could be a trip to the Gya La (‘large pass’) to the north of Samdo, a more frequently used trading route to Tibet. However, this is rather long (an entire piece) and therefore could be quite long. Overnight in Samdo.
Day 11 : Samdo - Dharamsala/Larkya B. C(14,633 feet / 4,460 m)

Even today, we continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in Dharmashala
Day 12 : Dharamsala - Larkya la - Bimthang (11,778 feet / 3590 m) via Larkya La Pass (5,160 m)

After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience. Overnight in Bimthang.
Day 13 : Bimthang - Tilije (7,546 feet / 2,300 m)

From a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. A short distance beyond is the village of Gho. Due to yesterday’s tiredness we might take an overnight rest at Gho but better lodges are available at Tilije, so Sawasdee Nepal recommends we stay at Tilije. Overnight in Tilije Village.
Day 14 : Drive Tal- Syange-kathmandu 1300m

We follow the trail to Chyamje village crossing the Marshyangdi Khola once again. There is a wide open valley with terraced fields and villages perched high on the hillsides of Marsyandi. The trail then descends through rhododendron and pine forests to Syange.7 -9 hrs drive to kathmandu. Overnight in Kathmandu.
Day 15 : Final departure

Your adventure comes to an end today. There is nothing to do but exchange emails with travel companions and organize photos. A representative from Sawasdee Nepal will escort you to the airport approximately 3 hours before the scheduled flight.On our way home, we will have plenty of time to plan our next adventure in the wonderful country of Nepal.

What's Included

Included

Airport pick up/drop and city guided tour in Kathmandu by private tourist vehicles.
Welcome dinner in Kathmandu.
City guided tour in Kathmandu by expert tour guide.
Hotel in Kathmandu on BB plan at stars level
Meals 3 times a day (Breakfast, lunch and dinner) during the trekking for you( You can choose any food from the Menu)
Local seasonal fresh fruits.
Twin sharing comfortable and clean private room during the trek.
Ground transportation by jeep/bus from Kathmandu to Sotikhola and by jeep/car from Tal- Syangeto to Kathmandu.
An experienced, knowledgeable, helpful, friendly and English-speaking trekking guide and porter to carry your luggage during the trek (2 trekkers:1 porter).
Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter.
Group medical supplies (first aid kit will be available).
Four season sleeping bag, down jackets, Duffle bag( bag pack) and walking stick(which need to be returned after the trek).
Appreciation letter as a souvenir (Sample of the appreciation letter).
All necessary paper works and national park entry permits.
Travel & Rescue arrangement.
TIMS (Trekkers’ Information Management System).
All our government taxes, vat, tourist service charges

Excluded

Nepal Visa fee (bring accurate 30 USD cash and two passport photographs )
Meals whilst in Kathmandu allow US$ 10 - US$ 15 per day and Entry fee while sightseeing in Kathmandu (USD 20 per person)
Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
Travel/medical insurance and emergency evacuation cost
Personal expenses such (phone calls, laundry, bar bills, laundry, battery recharge, extra porters, bottle or boiled water, shower, WIFI etc)
Tips for trekking staff and driver (Tipping is expected).
Any others expenses which are not mentioned on 'Price Includes' section.

Equipment List

Manaslu Circuit Trek Packing List

Documents

Passport
Travel insurance
Air tickets
Few passport-sized photos
Map

Clothing and Accessories

Sunglasses
Hat
Scarf
Masks
Neck gaiter
Lightweight thermal gloves
Lightweight towel

Down Jacket
Windproof and waterproof jacket
Windproof and waterproof trousers
Thermals
Sleeping trousers
Shorts
T-Shirts (full/half sleeve)
Underwears

Footwear

Socks
Walking shoes or sandals
Hiking shoes
Sleeping bag

Food & water

Snacks ( Crackers, Chips, Biscuits, etc)
Protein bars
Chocolates
Candies
Dry fruits
Your favorite coffee or tea bags
Water bottle
Water purifier

Personal Hygiene and Toiletries

Hand sanitizer
Quick drying towel
Toothbrush
Toothpaste
Multipurpose soap
Deodorant
Nail clipper
Face wash
Body wash
Baby Wipes
Sunscreen with maximum SPF
Moisturizer
Small mirror
Feminine hygiene (Sanitary pads)

Other Essentials

Sleeping bag
Duffel bag
Backpack (45-60 litre)
Swiss knife
Trekking Pole or Stick
Portable charger / power bank
Books
A notebook and a pen is always useful
Binoculars
Alarm clock
Torch/Flashlight/Headlamp
Lighter
Insect repellent
Earplugs
Locks
Sewing kit
Card games (Uno, Skip Bo)
Board games (Ludo, Chess)

Usefull Information

Nepal Country Visa and Entry Procedure
Here are two ways to obtain a Nepalese visa. The first one is via the Nepalese Diplomatic Missions stationed in your country. As of the second way, you can easily obtain an On-Arrival visa at the entry/exit points stationed across the country. You can fill out an application form and provide the necessary documents to receive an On-Arrival Visa. Travellers can choose different visa types according to the length of their stay in Nepal.
The visa for 15 days costs USD 30, USD 50 for 30 days, and USD 125 for 90 days. Also if your visa is about to expire but you are not yet done exploring the country, you can get your visa extended for USD 3 per day and if your visa has already expired, it costs USD 5 per day. This information regarding updated Visa Fees is available at the official website of the Department of Immigration .
You can also head to the following link for more information regarding Tourist visas in Nepal.

How to reach Nepal?
International flights are only available through the only International airport i.e. the Tribhuvan International Airport. If you are planning on travelling to Nepal by air then TIA is your only option. Flights can be boarded from India, Dubai, Hong Kong, Bangkok, and Kuala Lumpur among many other destinations.
Travelling by land you have two options, via India and China. There is also a direct railway line connecting India and Nepal along with several bus facilities for travelling across the border from India.
Travelling by road through India is the most easily accessible. You can travel to Nepal through Sunauli- Bhairahawa, Raxaul – Birgunj, Siliguri- Kakarbhitta, Banbasa – Mahendranagar, or Bahraich- Nepalgunj. Kodari and Kerung are two entry/exit points stationed at the Nepal-Tibet border.

Popular Destinations to Visit
There are numerous travel destinations in Nepal; each with a unique identity and story of its own. Kathmandu is one of such destinations, with dozens of sightseeing to do, eateries to try out, and handicrafts to shop. Next up is Pokhara which enchants its visitors with its serene lakes and the enthralling views of the Dhaulagiri, Annapurna, and Fishtail ranges. Similarly, Lumbini, Chitwan, Bandipur, and Palpa are a few other destinations which are ripe for tours and leisurely vacations. Chitwan National Park and Bardia National Park are two of the most popular destinations for jungle safari and wildlife exploration.
As for adventure sports, Kathmandu and Pokhara offer plenty of choices including rafting, bungee jumping, zip-lining, and paragliding. Likewise, the Everest, Annapurna, and Langtang regions stand out as prominent destinations for treks, peak climbing trips, and expeditions.

Things to do in Nepal
The nation is considered to be a paradise for trekkers and grants an exciting number of choices. On these treks, you will witness the grand views of the Himalayas and the cultural prosperity of the ethnic communities along the trails. Everest Base Camp Trek and Annapurna Base Camp Trek are two of the most

popular treks in Nepal.
For those who are not satisfied with just gazing up to the mountains, you can go for a mountaineering expedition and peak climbing. While expeditions take you to mountains above the height of 6,500 meters, the destinations of peak climbing trips are low-lying peaks which can be summited even by amateurs. Everest (8848m), Annapurna (8091m), and Ama Dablam (6856m) are popular expedition sites whereas Island Peak (6189m), Mera Peak (6476m), and Pisang Peak (6091m) are the notable peak climbing destinations.
Short tours and sightseeing in Nepal are also quite popular among travellers in Nepal. Likewise, adventure sports like rafting, bungee jumping, paragliding, canyoning, rock climbing, zip-lining, and mountain biking are also among the things that can be done in Nepal.

Trekking Seasons in Nepal
The country lies in the temperate zone and has four distinct climates: spring, summer (with monsoon), autumn, and winter. Normally, the best time to trek in Nepal is in March-May (spring) when the skies are clear, trails are filled with blooming flora, and the temperature is just right.
Another appropriate season is mid-September to November (autumn), during which the temperature is moderate, skies are clear, and mountain views are stunning. The summer season (June – August) is occupied by heavy rainfall increasing the chances of landslides in the hills, while the winter season brings in harsh weather conditions and extreme cold. However, there are treks which can be done during winter and monsoon as well.
Upper Dolpo and Upper Mustang regions lie in the rain-shadow area so, they are ideal trek destinations during monsoon. Likewise, easy and low-altitude treks like Ghorepani Poonhill and Tamang Heritage Trek are perfect during the winter season.

Altitude Sickness
While trekking in Nepal is extremely satisfying, altitude sickness might get a better hold of you at times. The air pressure and oxygen concentration decrease the higher you travel.
As such, altitude sickness is an illness that the human body suffers from due to these reasons. The symptoms of the sickness include lack of appetite, nausea, weakness, lightheartedness, sleep disturbance, tiredness, and headache. These symptoms generally appear when moving upwards of the height of 2,400 meters from sea level.
You can adopt different measures to avoid altitude sickness like a walk at a slow and steady pace, avoiding smoking, and stopping at different stations to acclimatize. Before beginning your trek, make sure you have a first aid kit with ibuprofen or paracetamol and Diamox. If anyone falls victim to altitude sickness, it is necessary to inform the trip leader and descend to a lower altitude. In extreme cases, it might also be necessary to perform Heli rescue and emergency evacuations.

Travel Insurance
Accidents can happen anywhere so, it is recommended for all tourists to get travel insurance before visiting Nepal. Depending upon the insurance policy and the company, the insurance will look after tragic like theft, loss or accidental damage of gears and other belongings, baggage, and medical emergencies. Likewise, the insurance should also include helicopter evacuation and any kinds of mishaps that might occur during adventure sporting like bungee jumping, rafting, and zip-lining. No one is capable of foreseeing the accidents, but each individual can buy themselves an insurance policy to lessen the effects of the accident.

Meals and Accommodations
In major cities like Pokhara and Kathmandu, you will get multiple options to choose from, from cheap lodges to extravagant 5 stars hotels. Likewise, you will also get to choose from a wide range of cuisines while in the major cities. However, once you move away from the cities, the options for meals and accommodations in Nepal will become limited. During the treks, the best accommodations available are lodges and teahouses. They provide basic facilities for dining and lodging. These places mostly serve traditional Nepali food “Daal Bhat Tarkari” (rice, pulses, and vegetables). Similarly, there are several other food varieties like Momo, Thukpa, and Thakali food available across Nepal.

Banking, ATMs, and Money in Nepal
Nepalese Rupees are the official currency of Nepal. The banknotes of 5, 10, 20, 50, 100, 500, and 1000 whereas coins of 1 and 2 are available in Nepal.
While travelling to Nepal, banking and money exchange are not a huge deal in big cities like Pokhara and Kathmandu. When you head to rural areas, the availability of banks, ATMs, and money exchange booths becomes fairly scarce. So, it is best to withdraw enough cash and exchange the currency in major cities. You can also exchange foreign currencies for Nepali Rupees at the Tribhuvan International Airport. You need to be updated about the exchange rates which are available at the official website of Nepal Rastra Bank .

Internet and Communication
It is quite easy to access the Internet in Nepal. Using Wi-Fi is a widely used way to communicate and use the Internet. Wi-Fi is easily available in major cities and even in some remote destinations. When trekking to remote locations, Wi-Fi might not always be available; so, using cellular data is the best way to communicate over the Internet. You can buy a Sim-card in Nepal at a reasonable price which allows you to make an international call. Also, you can use mobile data while you are in the areas without Wi-Fi. Telephone, Fax, and newspapers are a few other forms of communication in Nepal.

Internal Flight Delays
Due to the geographical diversity and unpredictable climate in the Himalayas, internal flights are often delayed or cancelled. Weather conditions like heavy rainfall, storms, or fog can disrupt flights. So, it is wise to spare an extra day or two as buffer days, in case of flight delays and cancellations. Likewise, it is also necessary to note that the weather conditions are great during the spring (March to May) and autumn (September to November) seasons. If you have enough time, you can also choose road transportation in such cases.

Health and Safety Including Traveling alone in Country
The country is very safe for all tourists and travellers. The country is not experiencing any armed conflicts, religious wars, or grave crimes. Travelling alone is also perfectly sage and you will find willing Nepalese to help you with your travel issues. We also advise solo travellers to inform their loved ones and authorities like local police about their travel destination and itinerary to remain on the safe side. However, there are many issues that you need to consider to trek alone. So, you should have ample knowledge and idea before going on a solo trek.
Likewise, there is a Tourist Police department in Nepal which looks after the welfare and safety of the travellers. You can learn more about them at the official website of the Nepal Tourism Board at
In case of medical emergencies during your trek, you can visit the nearest health post which provides basic medical services. If the medical complication persists, you’ll have to head to the hospitals in towns and cities. Similarly, it is also necessary to follow a healthy and hygienic lifestyle when travelling in Nepal to stay fit and healthy.
Useful Nepali Phrases

English Nepali
Thank You Dhanyabad
How are you? Tapaii lai Kasto Chha?
I am fine. Malai Thick Cha
Have you eaten? (used often as an informal greeting) Khanna khan nu bhayo?
What is your name? Tapako Naam ke ho?
Pardon me/ Sorry Maaf garnu-hola
I don’t understand Maile bhujhina
I understand Maile bhujhe
See you again