Tsum Valley with Manaslu Circuit - 24 Days | Sawasdee Nepal Treks and Tours Pvt. Ltd

Trip Overview

The Tsum Valley with Manaslu Circuit trek is a challenging and rewarding trekking route in the Nepalese Himalayas that combines the serene and cultural experience of the Tsum Valley with the physical and scenic challenges of the Manaslu Circuit.

The trek starts from Arughat Bazaar and follows the Budhi Gandaki River into the remote Tsum Valley, where trekkers can explore the rich culture and traditions of the local people, visit ancient monasteries, and take in the stunning views of the surrounding peaks, including Ganesh Himal (7,406 meters), Shringi Himal (7,187 meters), and Boudha Himal (6,672 meters).From Tsum Valley, the trek continues to the Manaslu Circuit, where trekkers can experience one of the most challenging and rewarding treks in the Nepalese Himalayas. The trail follows the Manaslu Circuit route, passing through remote villages and scenic landscapes, before reaching the Larkya La Pass (5,135 meters) and the holy town of Muktinath.

The Tsum Valley with Manaslu Circuit trek takes around 24 days and is considered to be a physically demanding trek, with several steep ascents and descents, as well as high altitude conditions. However, the cultural and natural experiences along the way make it a truly unforgettable adventure.Like any trek in the Himalayas, it’s important to be well-prepared and to have the proper equipment and supplies, as well as to acclimatize properly to the high altitude. It is also recommended to hire a guide or join a guided trek for a safe and enjoyable experience.

The combination of Tsum Valley and Manaslu Circuit trek is a popular choice among trekkers for several reasons:

Cultural Experience: Tsum Valley is known for its unique Tibetan culture, and it has only recently been opened to tourists. Combining Tsum Valley with the Manaslu Circuit allows trekkers to experience the distinct culture and traditions of Tsum, including visits to ancient monasteries and interacting with the local people.
Scenic Beauty: Both Tsum Valley and Manaslu Circuit offer breathtaking views of the Himalayas, including peaks like Manaslu itself. The landscapes vary from lush greenery to alpine meadows, making the trek visually stunning.
Less Crowded: While popular, the Tsum Valley and Manaslu Circuit are generally less crowded than some other well-known trekking routes in Nepal, such as the Everest Base Camp and Annapurna Circuit. This appeals to trekkers who seek a quieter and more serene trekking experience.
Diverse Terrain: The trek covers a diverse range of terrain, from lowland villages to high mountain passes. Trekkers get to experience the variety of landscapes, flora, and fauna along the way.
Restricted Area Permit: Both Tsum Valley and Manaslu Circuit are considered restricted areas, and trekkers need a special permit to enter. This exclusivity adds to the appeal for those who want to explore less-visited regions.
Challenging Trek: The trek is considered challenging, providing a sense of adventure for those seeking a more strenuous and less commercialized experience. The high-altitude mountain passes, such as Larkya La on the Manaslu Circuit, add an element of difficulty to the trek.
Circumventing Manaslu: The Manaslu Circuit itself is a classic trek that circumnavigates the eighth-highest mountain in the world, Mt. Manaslu. Trekkers traverse through a variety of landscapes, including terraced fields, bamboo forests, and high alpine terrain.
Remote Villages: The trek takes trekkers through remote villages, providing a chance to interact with local communities and witness their way of life.

While the combination of Tsum Valley and Manaslu Circuit offers a unique and less-trodden trekking experience, it’s important to note that the popularity of trekking routes can change over time. Always check with us and local authorities or trekking agencies for the latest information, permits, and conditions before planning such treks.

The Tsum Valley with Manaslu Circuit trek is a challenging and rewarding trek in the remote regions of Nepal. Here’s a general overview of the weather conditions throughout the year and some safety considerations:

Weather Conditions:

Spring (March to May):
- Weather: Spring is one of the best times for trekking. The temperatures are mild, and the rhododendrons are in bloom, adding color to the landscapes.
- Visibility: Clear skies offer excellent visibility of the surrounding mountains.
- Trail Conditions: Generally, the trails are dry and accessible.
Summer/Monsoon (June to August):
- Weather: Monsoon season brings heavy rainfall, making trekking conditions challenging. Landslides and leeches are common.
- Visibility: Cloud cover may limit mountain views, and trails can be slippery.
- Trail Conditions: Mud and slippery trails can make trekking difficult.
Autumn (September to November):
- Weather: Another excellent time for trekking with clear skies and stable weather.
- Visibility: Clear views of the mountains.
- Trail Conditions: Trails are usually in good condition.
Winter (December to February):
- Weather: Winter brings colder temperatures, and higher altitudes may experience snowfall.
- Visibility: Clear skies with good visibility, but colder conditions.
- Trail Conditions: Snow and ice may be present on higher sections, requiring proper gear.

Safety Considerations:

Permits: Obtain all necessary permits for the trek, including the Manaslu Restricted Area Permit and the Tsum Valley Restricted Area Permit.
Altitude Sickness: Proper acclimatization is crucial. Take your time ascending to higher altitudes, stay hydrated, and be aware of symptoms of altitude sickness.
Weather Awareness: Weather conditions can change rapidly in the mountains. Stay informed about the weather forecast and be prepared for various conditions.
Trail Conditions: Be cautious of trail conditions, especially during monsoon season when trails can be muddy and slippery. In winter, be prepared for snow and ice on higher sections.
Communication: In remote areas, communication facilities may be limited. Carry a reliable means of communication and inform someone about your trekking plans.
Local Guidance: Consider hiring a local guide and/or porter. They are familiar with the terrain, culture, and can provide valuable assistance.
Equipment: Ensure you have appropriate trekking gear, including warm clothing for higher altitudes.
Health Precautions: Carry a basic first aid kit and any necessary medications. Be cautious about water and food hygiene.

Always check with local authorities or trekking agencies for the latest information on weather conditions, trail status, and safety recommendations. Trekking in remote areas requires thorough preparation, and being aware of potential risks is essential for a safe and enjoyable experience.

Highlights

The Tsum Valley with Manaslu Circuit trek is a spectacular and off-the-beaten-path trekking experience in the remote regions of Nepal. Here are some highlights of this trek:

Unique Culture of Tsum Valley:

Tsum Valley is known for its distinct Tibetan culture and traditions. The people of Tsum are mainly of Tibetan origin, and the region has its own unique dialect and customs.

Monasteries and Religious Sites:

The trek takes you through ancient monasteries, chortens (Buddhist shrines), and mani walls adorned with prayer wheels and inscriptions. Rachen Gompa and Mu Gompa are significant monastic sites.

Scenic Landscapes:

The trek offers diverse landscapes, from lush green valleys and terraced fields to alpine meadows and high mountain passes. The views of the Manaslu Range and other Himalayan peaks are breathtaking.

Manaslu Base Camp:

The trek takes you close to Manaslu Base Camp, providing an opportunity to witness the majestic Manaslu, the eighth-highest mountain in the world.

Larkya La Pass:

Crossing the Larkya La Pass (5,106 meters or 16,752 feet) is a challenging but rewarding part of the trek, offering panoramic views of the Himalayas.

Less Crowded Trails:

Compared to more popular trekking routes in Nepal, the Tsum Valley with Manaslu Circuit trek is less crowded, providing a more peaceful and serene trekking experience.

Cultural Interaction:

Trekking through remote villages allows for genuine interactions with the local people, providing insight into their daily lives, agriculture, and traditional practices.

Restricted Area Permits:

The trek requires special permits due to the restricted nature of the region, adding to the exclusivity and adventure of the journey.

Challenging Adventure:

The trek is considered challenging, suitable for those seeking a more strenuous and less commercialized trekking experience. It involves varied terrain, river crossings, and high-altitude passes.

Photography Opportunities:

The trek provides numerous opportunities for stunning photography, capturing the diverse landscapes, vibrant culture, and towering mountain peaks.

Tea Houses and Homestays:

While the region is remote, there are tea houses and homestays along the route, providing a chance to experience local hospitality and cuisine.

Breathtaking Mountain Views:

Throughout the trek, you’ll have panoramic views of the Manaslu Range, Ganesh Himal, and other peaks, creating a memorable and awe-inspiring trekking experience.

Usefull Information

Usefull Information
Nepal Country Visa and Entry Procedure
Here are two ways to obtain a Nepalese visa. The first one is via the Nepalese Diplomatic Missions stationed in your country. As of the second way, you can easily obtain an On-Arrival visa at the entry/exit points stationed across the country. You can fill out an application form and provide the necessary documents to receive an On-Arrival Visa. Travellers can choose different visa types according to the length of their stay in Nepal.
The visa for 15 days costs USD 30, USD 50 for 30 days, and USD 125 for 90 days. Also if your visa is about to expire but you are not yet done exploring the country, you can get your visa extended for USD 3 per day and if your visa has already expired, it costs USD 5 per day. This information regarding updated Visa Fees is available at the official website of the Department of Immigration at http://www.nepalimmigration.gov.np/post/notice-regarding-visa-fee-updates.
You can also head to the following link for more information regarding Tourist visas in Nepal. http://www.nepalimmigration.gov.np/page/tourist-visa
How to reach Nepal?
International flights are only available through the only International airport i.e. the Tribhuvan International Airport. If you are planning on travelling to Nepal by air then TIA is your only option. Flights can be boarded from India, Dubai, Hong Kong, Bangkok, and Kuala Lumpur among many other destinations.
Travelling by land you have two options, via India and China. There is also a direct railway line connecting India and Nepal along with several bus facilities for travelling across the border from India.
Travelling by road through India is the most easily accessible. You can travel to Nepal through Sunauli- Bhairahawa, Raxaul – Birgunj, Siliguri- Kakarbhitta, Banbasa – Mahendranagar, or Bahraich- Nepalgunj. Kodari and Kerung are two entry/exit points stationed at the Nepal-Tibet border.
Popular Destinations to Visit
There are numerous travel destinations in Nepal; each with a unique identity and story of its own. Kathmandu is one of such destinations, with dozens of sightseeing to do, eateries to try out, and handicrafts to shop. Next up is Pokhara which enchants its visitors with its serene lakes and the enthralling views of the Dhaulagiri, Annapurna, and Fishtail ranges. Similarly, Lumbini, Chitwan, Bandipur, and Palpa are a few other destinations which are ripe for tours and leisurely vacations. Chitwan National Park and Bardia National Park are two of the most popular destinations for jungle safari and wildlife exploration.
As for adventure sports, Kathmandu and Pokhara offer plenty of choices including rafting, bungee jumping, zip-lining, and paragliding. Likewise, the Everest, Annapurna, and Langtang regions stand out as prominent destinations for treks, peak climbing trips, and expeditions.
Things to do in Nepal
The nation is considered to be a paradise for trekkers and grants an exciting number of choices. On these treks, you will witness the grand views of the Himalayas and the cultural prosperity of the ethnic communities along the trails. Everest Base Camp Trek and Annapurna Base Camp Trek are two of the most popular treks in Nepal.
For those who are not satisfied with just gazing up to the mountains, you can go for a mountaineering expedition and peak climbing. While expeditions take you to mountains above the height of 6,500 meters, the destinations of peak climbing trips are low-lying peaks which can be summited even by amateurs. Everest (8848m), Annapurna (8091m), and Ama Dablam (6856m) are popular expedition sites whereas Island Peak (6189m), Mera Peak (6476m), and Pisang Peak (6091m) are the notable peak climbing destinations.
Short tours and sightseeing in Nepal are also quite popular among travellers in Nepal. Likewise, adventure sports like rafting, bungee jumping, paragliding, canyoning, rock climbing, zip-lining, and mountain biking are also among the things that can be done in Nepal.
Trekking Seasons in Nepal
The country lies in the temperate zone and has four distinct climates: spring, summer (with monsoon), autumn, and winter. Normally, the best time to trek in Nepal is in March-May (spring) when the skies are clear, trails are filled with blooming flora, and the temperature is just right.
Another appropriate season is mid-September to November (autumn), during which the temperature is moderate, skies are clear, and mountain views are stunning. The summer season (June – August) is occupied by heavy rainfall increasing the chances of landslides in the hills, while the winter season brings in harsh weather conditions and extreme cold. However, there are treks which can be done during winter and monsoon as well.
Upper Dolpo and Upper Mustang regions lie in the rain-shadow area so, they are ideal trek destinations during monsoon. Likewise, easy and low-altitude treks like Ghorepani Poonhill and Tamang Heritage Trek are perfect during the winter season.
Read our blog on Best Season to Trek in Nepal for more info.
Altitude Sickness
While trekking in Nepal is extremely satisfying, altitude sickness might get a better hold of you at times. The air pressure and oxygen concentration decrease the higher you travel.
As such, altitude sickness is an illness that the human body suffers from due to these reasons. The symptoms of the sickness include lack of appetite, nausea, weakness, lightheartedness, sleep disturbance, tiredness, and headache. These symptoms generally appear when moving upwards of the height of 2,400 meters from sea level.
You can adopt different measures to avoid altitude sickness like a walk at a slow and steady pace, avoiding smoking, and stopping at different stations to acclimatize. Before beginning your trek, make sure you have a first aid kit with ibuprofen or paracetamol and Diamox. If anyone falls victim to altitude sickness, it is necessary to inform the trip leader and descend to a lower altitude. In extreme cases, it might also be necessary to perform Heli rescue and emergency evacuations.
Travel Insurance
Accidents can happen anywhere so, it is recommended for all tourists to get travel insurance before visiting Nepal. Depending upon the insurance policy and the company, the insurance will look after tragic like theft, loss or accidental damage of gears and other belongings, baggage, and medical emergencies. Likewise, the insurance should also include helicopter evacuation and any kinds of mishaps that might occur during adventure sporting like bungee jumping, rafting, and zip-lining. No one is capable of foreseeing the accidents, but each individual can buy themselves an insurance policy to lessen the effects of the accident.
Meals and Accommodations
In major cities like Pokhara and Kathmandu, you will get multiple options to choose from, from cheap lodges to extravagant 5 stars hotels. Likewise, you will also get to choose from a wide range of cuisines while in the major cities. However, once you move away from the cities, the options for meals and accommodations in Nepal will become limited. During the treks, the best accommodations available are lodges and teahouses. They provide basic facilities for dining and lodging. These places mostly serve traditional Nepali food “Daal Bhat Tarkari” (rice, pulses, and vegetables). Similarly, there are several other food varieties like Momo, Thukpa, and Thakali food available across Nepal.
Banking, ATMs, and Money in Nepal
Nepalese Rupees are the official currency of Nepal. The banknotes of 1, 2, 5, 10, 20, 50, 100, 500, and 1000 whereas coins of 1 and 2 are available in Nepal.
While travelling to Nepal, banking and money exchange are not a huge deal in big cities like Pokhara and Kathmandu. When you head to rural areas, the availability of banks, ATMs, and money exchange booths becomes fairly scarce. So, it is best to withdraw enough cash and exchange the currency in major cities. You can also exchange foreign currencies for Nepali Rupees at the Tribhuvan International Airport. You need to be updated about the exchange rates which are available at the official website of Neal Rastra Bank at https://www.nrb.org.np/fxmexchangerate.php.
Internet and Communication
It is quite easy to access the Internet in Nepal. Using Wi-Fi is a widely used way to communicate and use the Internet. Wi-Fi is easily available in major cities and even in some remote destinations. When trekking to remote locations, Wi-Fi might not always be available; so, using cellular data is the best way to communicate over the Internet. You can buy a Sim-card in Nepal at a reasonable price which allows you to make an international call. Also, you can use mobile data while you are in the areas without Wi-Fi. Telephone, Fax, and newspapers are a few other forms of communication in Nepal.
Internal Flight Delays
Due to the geographical diversity and unpredictable climate in the Himalayas, internal flights are often delayed or cancelled. Weather conditions like heavy rainfall, storms, or fog can disrupt flights. So, it is wise to spare an extra day or two as buffer days, in case of flight delays and cancellations. Likewise, it is also necessary to note that the weather conditions are great during the spring (March to May) and autumn (September to November) seasons. If you have enough time, you can also choose road transportation in such cases.
Health and Safety Including Traveling alone in Country
The country is very safe for all tourists and travellers. The country is not experiencing any armed conflicts, religious wars, or grave crimes. Travelling alone is also perfectly sage and you will find willing Nepalese to help you with your travel issues. We also advise solo travellers to inform their loved ones and authorities like local police about their travel destination and itinerary to remain on the safe side. However, there are many issues that you need to consider to trek alone. So, you should have ample knowledge and idea before going on a solo trek.
Likewise, there is a Tourist Police department in Nepal which looks after the welfare and safety of the travellers. You can learn more about them at the official website of the Nepal Tourism Board at https://www.welcomenepal.com/plan-your-trip/tourist-police.html.
In case of medical emergencies during your trek, you can visit the nearest health post which provides basic medical services. If the medical complication persists, you’ll have to head to the hospitals in towns and cities. Similarly, it is also necessary to follow a healthy and hygienic lifestyle when travelling in Nepal to stay fit and healthy.
Useful Nepali Phrases

English Nepali
Thank You Dhanyabad
How are you? Tapaii lai Kasto Chha?
I am fine. Malai Thick Cha
Have you eaten? (used often as an informal greeting) Khanna khan nu bhayo?
What is your name? Tapako Naam ke ho?
Pardon me/ Sorry Maaf garnu-hola
I don’t understand Maile bhujhina
I understand Maile bhujhe
See you again

Trek Details