Tamang Heritage Trail - 9 Days | Sawasdee Nepal Treks and Tours Pvt. Ltd

Trip Overview
Itinerary
Includes
Equipment List
Usefull Information

Trip Overview

The Tamang Heritage Trail is a culturally rich trekking route located in the Langtang region of Nepal. It offers a unique insight into the traditional way of life of the Tamang people, who are known for their warm hospitality and rich cultural heritage.

The trek starts from Syabrubesi and follows the Langtang River through forests and terraced fields, passing by traditional Tamang villages, Buddhist monasteries, and sacred sites. Along the way, trekkers can enjoy the local culture, food, and hospitality of the Tamang people, as well as the stunning scenery of the Langtang range, including Langtang Lirung (7,227 meters), Gangchenpo (6,388 meters), and other peaks.

The Tamang Heritage Trail takes around 7-10 days and is considered to be a relatively easy trek, with gentle ascents and descents through the Langtang valley. However, as with any trek in the Himalayas, it’s important to be well-prepared and to have the proper equipment and supplies, as well as to acclimatize properly to the high altitude.

The Tamang Heritage Trail is a great option for those looking for a culturally immersive experience in the Nepalese Himalayas, as well as for those who prefer a less-crowded trekking experience. It is also recommended to hire a guide or join a guided trek for a safe and enjoyable experience.

Highlights

Highlights of the Tamang Heritage Trail Trek:

Cultural Immersion:

The trail takes you through traditional Tamang villages, allowing you to experience the rich Tamang culture and lifestyle. Tamangs are an ethnic group with a distinct language, customs, and traditions.

Warm Hospitality:

Tamang people are known for their hospitality and friendliness. Trekking through their villages provides an opportunity to interact with the locals, learn about their traditions, and even participate in local festivities if the timing is right.

Ancient Monasteries:

The trail passes by several ancient monasteries adorned with prayer flags and religious symbols. These monasteries offer a glimpse into the spiritual and religious practices of the Tamang people.

Scenic Landscapes:

The trek offers breathtaking views of the Langtang Range, Ganesh Himal, and other snow-capped peaks. The landscapes vary from lush green valleys and terraced fields to rhododendron forests and alpine meadows.

Hot Springs:

The trek includes a visit to the natural hot springs at Tatopani. After a day of trekking, soaking in the hot springs provides a relaxing and rejuvenating experience.

Langtang National Park:

The trail is within the Langtang National Park, home to diverse flora and fauna. You may encounter wildlife such as red pandas, Himalayan tahr, and various species of birds.

Tamang Dress and Handicrafts:

The Tamang people are skilled in traditional crafts, and you can observe and purchase handmade items like traditional clothing, pottery, and intricate woodcarvings.

Spectacular Mountain Views:

Panoramic views of Langtang Lirung (7,234 meters), Ganesh Himal, and other peaks provide a stunning backdrop throughout the trek.

Off-the-Beaten-Path Experience:

The Tamang Heritage Trail is less crowded compared to some of the more popular trekking routes in Nepal, offering a quieter and more authentic experience.

Community-based Tourism:

The trek is designed to benefit local communities, and many lodges and services are run by the Tamang people. This form of community-based tourism helps in sustainable development and supports the local economy.Overall, the Tamang Heritage Trail is a wonderful blend of cultural exploration, natural beauty, and a chance to engage in responsible and sustainable tourism.

Itinerary

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Arrival in Kathmandu

You will be greeted by a representative from Sawasdee Nepal and then escorted to our prearranged hotel in downtown of Kathmandu. After a short rest, you will be at the office site of Sawasdee Nepal to discuss our upcoming trip. In the evening, you will attend a grand welcome dinner where we enjoy Nepalese cuisine and a cultural program. Overnight in Kathmandu.
Drive from Kathmandu to Syabru Bensi (1460M)

Drive from Kathmandu to Syabru Bensi by bus via Trisuli Bazar and Dhunche( popular town). You will witness nice scenery of White Mountains of Mt. Annapurna II, Manasalu, Ganesh Himal and other minor peaks are visible from Kakani (along the route) and as well as green scenery of hillock, rivers, village, while driving to Syapru bensi. Syabru bensi is an attractive village with large stone houses.

Trek Distance : 123 km/76 miles drive

Highest Altitude : 1,460 m/ 4,790 ft

Trek Duration : 7-8Hrs

Meals : B,L,D
Trek from Syabru Bensi to Gatlang (2238M)

From Syabrubesi, which serves as the usual starting point for the Langtang Valley and Gosainkund treks, we will take a different route.Instead of heading towards these destinations, we will embark on a 1.5-hour ascent to a viewpoint offering stunning vistas of Ganesh Himal, the Gosainkund range, and the Goljang Valley. After relishing the scenic beauty, we will descend to the Goljang Valley, which is approximately an hour’s walk away, where we will stop for a delightful lunch.

In the afternoon, we will continue our trek for about three hours, eventually reaching Gatlang, a picturesque Tamang village renowned for its beauty and cultural heritage where we’ll stay overnight.

Trek Distance : 10 km/6.2 miles

Highest Altitude : 2,238 m/ 7,342 ft

Trek Duration : 5-6 Hrs

Meals : B,L,D
Trek from Gatlang to Tatopani (2380M)

Today’s walk begins by descending to Thangbuchet, by a lovely river. After lunch, the trail heads up again, across a hanging bridge and climbing to Tatopani, your stop for the night. The town’s name literally means ‘hot water’ in Nepali, and there are towns of this name all over Nepal. Unsurprisingly, here you can enjoy the natural hot springs, with water that comes straight out of the ground. Locals believe that the waters have a healing quality, and it will certainly ease away any aches and pains from the trek.

Trek Distance : 14 km/8.7 miles

Highest Altitude : 2,380 m/ 7,808 ft

Trek Duration : 6-7Hrs

Meals : B,L,D
Trek from Tatopani to Thuman 2238

Our adventure today takes us on an ascent towards Nagthali Danda, a picturesque grassland. We pause along the way to enjoy a delightful lunch. Continuing our journey, we climb further until we reach Nagthali Danda. Here, we take a moment to savor a warm cup of masala chiya (tea), expertly prepared by the caretaker of the local gompa (monastery). Afterward, we descend towards Thuman, a welcoming Tamang village known for its friendly inhabitants who delight in singing and dancing.

Trek Distance : 13 km/8.1 miles

Highest Altitude : 2,338m/7,670 ft

Trek Duration : 5-6Hrs

Meals : B,L,D
Trek to Thuman to Briddim (2239M)

Our journey today commences on a relatively level stretch of the trail, which later descends towards the village of Timure. This section of the trail holds historical significance as it once served as a trade route to Tibet.

Although the border with Tibet is nearby, current regulations prohibit crossing on foot, and the area is closely monitored by authorities. After a refreshing lunch, our trek proceeds towards Briddim, yet another charming Tamang village.

Here, you will have the extraordinary opportunity to stay in a local home, immersing yourself in the authentic culture and lifestyle of the Tamang community for a truly unique and memorable experience.

Trek Distance : 8 km/5 miles

Highest Altitude : 2,239 m/ 7,345 ft

Trek Duration : 4 Hrs

Meals : B,L,D
Trek from Briddim to Syabru Bensi (1460M)

Today’s journey involves a leisurely three-hour descent, leading us back to the charming town of Syabrubesi.

Upon reaching Syabrubesi, we will enjoy a satisfying lunch before immersing ourselves in the afternoon’s activities, be it relaxation or exploration.

Syabrubesi, although small, offers an array of experiences, including the opportunity to browse through local shops that showcase handmade crafts by women, Delight in the vibrant colors and intricate designs of aprons and shawls, showcasing the unique local style.

Trek Distance : 6 km/3.7 miles

Highest Altitude : 1,460 m/ 4,790 ft

Trek Duration : 3 Hrs

Meals : B,L,D
Drive to Kathmandu from Syabru Bensi (1350M)

Today, we drive back to Kathmandu via same way takes 6-7 hours to get in Kathmandu valley. Arrival in Kathmandu guide will transfer to the hotel and rest of the time simply relax at the hotel or explore the local area and overnight at hotel.

Trek Distance : 123 km/76 miles drive

Trek Duration : 7 hrs

Meals : B,L,D
Departure From Kathmandu

Today is free or last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight/drive or to commence any extra trips or activities you may have booked with us. If departing, you’ll be transferred to the International Airport for your departure flight to your onwards destination.

What's Included

Included

Airport transfer during arrival and departure
2 night’s hotel in Kathmandu with BB plan
All accommodation during the treks twin sharing basis and Standard three meals and a cup of tea or coffee during the trek
Fresh fruit each day seasonal available
Normal bus transportation (Kathmandu-Syabrubesi-Kathmandu)
An experienced English-speaking trek leader (trekking guide), assistant trek leader (6 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
Sawasdee Nepals Trekking duffel bag, and trekking map
All necessary paper work and permits (National park permit, TIMS ) Official expenses
A comprehensive medical kit
All government and local taxes
Farewell Dinner in a fine Restaurant

Excluded

Nepal Visa fee / flight fare (bring small denomination cash 30USD and two passport photographs )
Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
Private jeep (OPTIONAL) Kathmandu-Syabrubesi-Kathmandu) It costs extra, One JEEP could share between 6 people maximum (USD 200 for each jeep,each way )
Travel and rescue insurance and Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
Tips for treks guide, porter, and driver (it is expected)

Equipment List

Documents :
Passport
Travel insurance
Air tickets
Few passport-sized photos
Map
Clothing and Accessories:
Sunglasses
Hat
Scarf
Masks
Neck gaiter
Lightweight thermal gloves
Lightweight towel
Down Jacket
Windproof and waterproof jacket
Windproof and waterproof trousers
Thermals
Sleeping trousers
Shorts
T-Shirts (full/half sleeve)
Underwears
Footwear
Socks
Walking shoes or sandals
Hiking shoes
Sleeping bag
Food & water
Snacks ( Crackers, Chips, Biscuits, etc)
Protein bars
Chocolates
Candies
Dry fruits
Your favorite coffee or tea bags
Water bottle
Water purifier
Personal Hygiene and Toiletries
Hand sanitizer
Quick drying towel
Toothbrush
Toothpaste
Multipurpose soap
Deodorant
Nail clipper
Face wash
Body wash
Baby Wipes
Sunscreen with maximum SPF
Moisturizer
Small mirror
Feminine hygiene (Sanitary pads)
Other Essentials
Sleeping bag
Duffel bag
Backpack (45-60 litre)
Swiss knife
Trekking Pole or Stick
Portable charger / power bank
Books
A notebook and a pen is always useful
Torch/Flashlight/Headlamp
Lighter
Insect repellent
Earplugs
Locks
Sewing kit
Card games (Uno, Skip Bo)
Board games (Ludo, Chess)

Usefull Information

Usefull Information
Nepal Country Visa and Entry Procedure
Here are two ways to obtain a Nepalese visa. The first one is via the Nepalese Diplomatic Missions stationed in your country. As of the second way, you can easily obtain an On-Arrival visa at the entry/exit points stationed across the country. You can fill out an application form and provide the necessary documents to receive an On-Arrival Visa. Travellers can choose different visa types according to the length of their stay in Nepal.
The visa for 15 days costs USD 30, USD 50 for 30 days, and USD 125 for 90 days. Also if your visa is about to expire but you are not yet done exploring the country, you can get your visa extended for USD 3 per day and if your visa has already expired, it costs USD 5 per day. This information regarding updated Visa Fees is available at the official website of the Department of Immigration at http://www.nepalimmigration.gov.np/post/notice-regarding-visa-fee-updates.
You can also head to the following link for more information regarding Tourist visas in Nepal. http://www.nepalimmigration.gov.np/page/tourist-visa
How to reach Nepal?
International flights are only available through the only International airport i.e. the Tribhuvan International Airport. If you are planning on travelling to Nepal by air then TIA is your only option. Flights can be boarded from India, Dubai, Hong Kong, Bangkok, and Kuala Lumpur among many other destinations.
Travelling by land you have two options, via India and China. There is also a direct railway line connecting India and Nepal along with several bus facilities for travelling across the border from India.
Travelling by road through India is the most easily accessible. You can travel to Nepal through Sunauli- Bhairahawa, Raxaul – Birgunj, Siliguri- Kakarbhitta, Banbasa – Mahendranagar, or Bahraich- Nepalgunj. Kodari and Kerung are two entry/exit points stationed at the Nepal-Tibet border.
Popular Destinations to Visit
There are numerous travel destinations in Nepal; each with a unique identity and story of its own. Kathmandu is one of such destinations, with dozens of sightseeing to do, eateries to try out, and handicrafts to shop. Next up is Pokhara which enchants its visitors with its serene lakes and the enthralling views of the Dhaulagiri, Annapurna, and Fishtail ranges. Similarly, Lumbini, Chitwan, Bandipur, and Palpa are a few other destinations which are ripe for tours and leisurely vacations. Chitwan National Park and Bardia National Park are two of the most popular destinations for jungle safari and wildlife exploration.
As for adventure sports, Kathmandu and Pokhara offer plenty of choices including rafting, bungee jumping, zip-lining, and paragliding. Likewise, the Everest, Annapurna, and Langtang regions stand out as prominent destinations for treks, peak climbing trips, and expeditions.
Things to do in Nepal
The nation is considered to be a paradise for trekkers and grants an exciting number of choices. On these treks, you will witness the grand views of the Himalayas and the cultural prosperity of the ethnic communities along the trails. Everest Base Camp Trek and Annapurna Base Camp Trek are two of the most popular treks in Nepal.
For those who are not satisfied with just gazing up to the mountains, you can go for a mountaineering expedition and peak climbing. While expeditions take you to mountains above the height of 6,500 meters, the destinations of peak climbing trips are low-lying peaks which can be summited even by amateurs. Everest (8848m), Annapurna (8091m), and Ama Dablam (6856m) are popular expedition sites whereas Island Peak (6189m), Mera Peak (6476m), and Pisang Peak (6091m) are the notable peak climbing destinations.
Short tours and sightseeing in Nepal are also quite popular among travellers in Nepal. Likewise, adventure sports like rafting, bungee jumping, paragliding, canyoning, rock climbing, zip-lining, and mountain biking are also among the things that can be done in Nepal.
Trekking Seasons in Nepal
The country lies in the temperate zone and has four distinct climates: spring, summer (with monsoon), autumn, and winter. Normally, the best time to trek in Nepal is in March-May (spring) when the skies are clear, trails are filled with blooming flora, and the temperature is just right.
Another appropriate season is mid-September to November (autumn), during which the temperature is moderate, skies are clear, and mountain views are stunning. The summer season (June – August) is occupied by heavy rainfall increasing the chances of landslides in the hills, while the winter season brings in harsh weather conditions and extreme cold. However, there are treks which can be done during winter and monsoon as well.
Upper Dolpo and Upper Mustang regions lie in the rain-shadow area so, they are ideal trek destinations during monsoon. Likewise, easy and low-altitude treks like Ghorepani Poonhill and Tamang Heritage Trek are perfect during the winter season.
Read our blog on Best Season to Trek in Nepal for more info.
Altitude Sickness
While trekking in Nepal is extremely satisfying, altitude sickness might get a better hold of you at times. The air pressure and oxygen concentration decrease the higher you travel.
As such, altitude sickness is an illness that the human body suffers from due to these reasons. The symptoms of the sickness include lack of appetite, nausea, weakness, lightheartedness, sleep disturbance, tiredness, and headache. These symptoms generally appear when moving upwards of the height of 2,400 meters from sea level.
You can adopt different measures to avoid altitude sickness like a walk at a slow and steady pace, avoiding smoking, and stopping at different stations to acclimatize. Before beginning your trek, make sure you have a first aid kit with ibuprofen or paracetamol and Diamox. If anyone falls victim to altitude sickness, it is necessary to inform the trip leader and descend to a lower altitude. In extreme cases, it might also be necessary to perform Heli rescue and emergency evacuations.
Travel Insurance
Accidents can happen anywhere so, it is recommended for all tourists to get travel insurance before visiting Nepal. Depending upon the insurance policy and the company, the insurance will look after tragic like theft, loss or accidental damage of gears and other belongings, baggage, and medical emergencies. Likewise, the insurance should also include helicopter evacuation and any kinds of mishaps that might occur during adventure sporting like bungee jumping, rafting, and zip-lining. No one is capable of foreseeing the accidents, but each individual can buy themselves an insurance policy to lessen the effects of the accident.
Meals and Accommodations
In major cities like Pokhara and Kathmandu, you will get multiple options to choose from, from cheap lodges to extravagant 5 stars hotels. Likewise, you will also get to choose from a wide range of cuisines while in the major cities. However, once you move away from the cities, the options for meals and accommodations in Nepal will become limited. During the treks, the best accommodations available are lodges and teahouses. They provide basic facilities for dining and lodging. These places mostly serve traditional Nepali food “Daal Bhat Tarkari” (rice, pulses, and vegetables). Similarly, there are several other food varieties like Momo, Thukpa, and Thakali food available across Nepal.
Banking, ATMs, and Money in Nepal
Nepalese Rupees are the official currency of Nepal. The banknotes of 1, 2, 5, 10, 20, 50, 100, 500, and 1000 whereas coins of 1 and 2 are available in Nepal.
While travelling to Nepal, banking and money exchange are not a huge deal in big cities like Pokhara and Kathmandu. When you head to rural areas, the availability of banks, ATMs, and money exchange booths becomes fairly scarce. So, it is best to withdraw enough cash and exchange the currency in major cities. You can also exchange foreign currencies for Nepali Rupees at the Tribhuvan International Airport. You need to be updated about the exchange rates which are available at the official website of Neal Rastra Bank at https://www.nrb.org.np/fxmexchangerate.php.
Internet and Communication
It is quite easy to access the Internet in Nepal. Using Wi-Fi is a widely used way to communicate and use the Internet. Wi-Fi is easily available in major cities and even in some remote destinations. When trekking to remote locations, Wi-Fi might not always be available; so, using cellular data is the best way to communicate over the Internet. You can buy a Sim-card in Nepal at a reasonable price which allows you to make an international call. Also, you can use mobile data while you are in the areas without Wi-Fi. Telephone, Fax, and newspapers are a few other forms of communication in Nepal.
Internal Flight Delays
Due to the geographical diversity and unpredictable climate in the Himalayas, internal flights are often delayed or cancelled. Weather conditions like heavy rainfall, storms, or fog can disrupt flights. So, it is wise to spare an extra day or two as buffer days, in case of flight delays and cancellations. Likewise, it is also necessary to note that the weather conditions are great during the spring (March to May) and autumn (September to November) seasons. If you have enough time, you can also choose road transportation in such cases.
Health and Safety Including Traveling alone in Country
The country is very safe for all tourists and travellers. The country is not experiencing any armed conflicts, religious wars, or grave crimes. Travelling alone is also perfectly sage and you will find willing Nepalese to help you with your travel issues. We also advise solo travellers to inform their loved ones and authorities like local police about their travel destination and itinerary to remain on the safe side. However, there are many issues that you need to consider to trek alone. So, you should have ample knowledge and idea before going on a solo trek.
Likewise, there is a Tourist Police department in Nepal which looks after the welfare and safety of the travellers. You can learn more about them at the official website of the Nepal Tourism Board at https://www.welcomenepal.com/plan-your-trip/tourist-police.html.
In case of medical emergencies during your trek, you can visit the nearest health post which provides basic medical services. If the medical complication persists, you’ll have to head to the hospitals in towns and cities. Similarly, it is also necessary to follow a healthy and hygienic lifestyle when travelling in Nepal to stay fit and healthy.
Useful Nepali Phrases

English Nepali
Thank You Dhanyabad
How are you? Tapaii lai Kasto Chha?
I am fine. Malai Thick Cha
Have you eaten? (used often as an informal greeting) Khanna khan nu bhayo?
What is your name? Tapako Naam ke ho?
Pardon me/ Sorry Maaf garnu-hola
I don’t understand Maile bhujhina
I understand Maile bhujhe
See you again